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Make Way for Spring! 5 Tips For Energetic Clearing
Elaine Seiler, author of Multi-Dimensional You: Exploring Energetic Evolution As spring comes to the winter climates, we humans seem to come alive with vitality. We are suddenly driven to plant...
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Can Stress Cause Depression?
Jane Henderson, acupuncturist and proprietor of the Get Help for Depression website You may know someone who has become depressed after the death of a loved one, the loss of a job or some other major...
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Book Excerpt | Living Fully: Finding Joy in Every Breath
Shyalpa Tenzin Rinpoche shares an excerpt from his book, Living Fully: Finding Joy in Every Breath As we go through life, we identify with our societal roles. We think of ourselves as teachers or...
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Stress Release and Healing With the Walking Meditation
Ilchi Lee, founder of Dahn Yoga and author of The Call of Sedona Every person can achieve stress release, life balance, clarity of mind and emotional release in their everyday lives with traditional...
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How to Reduce Stress | 10 Tips
Christoph Web MTS, life and business coach Stress stimulates a surge of hormones which makes your sleep and relaxation moments worthless. Exhausted body needs a good rest, but because you can’t rest...
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How to De-Stress Your Life Now: 5 Questions to Live Stress Free
Andrea J. Moses M.S.W., Toronto psychotherapist and author of Transform Your Life Now STRESS IS the feeling of being overwhelmed by life challenges, expectations and responsibilities. At the root of...
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Good Things and Bad Things – Our Passion for the Bad Things
Lorraine Esposito, life and fitness coach and author of The Peacemaker Parent The core problem is not that we are too passionate about bad things, but that we are not passionate enough about good...
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How to Overcome Depression, Anxiety and Fear
Michele Rosenthal, PTSD survivor and author of Before the World Intruded When you experience a life-altering event it’s easy to believe you will never again feel happiness, freedom, love or joy. In...
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Transforming Negative Stress Reactions Into Positive Stress Reactions
Michael Ellner, medical hypnotist and Quantum Focusing coach in New York City Putting Fun and Joy Back into Work and Play: The Art and Science of transforming Negative Stress Reactions Into Positive...
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Life Balance and the Consequences of Stress
Lynda Peterson, educator and author of The Healing Journal: Taking Control of Your Journey Through Cancer As a high school teacher, I have taught my students for years about the “Balanced Life...
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Accelerated Resolution Therapy for Stress and Trauma
By Kevin Fritz Imagine finding freedom from stress and other ailments through a new, drug-free, non-hypnosis therapy — in as little as one session. It’s called Accelerated Resolution Therapy (ART),...
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Learning Your Soul Song Removes Soul, Mind, Body Blockages
Dr. Zhi Gang Sha, author of the New York Times bestselling Soul Power Series (Note: This article goes hand in hand with a more comprehensive article, The Power of Learning Soul Language and The Divine...
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The Link Between Stress and Weight Gain
Elizabeth Manuel, happiness expert and founder of Metamind Consulting. We all know that stress can be harmful, but did you know that stress can also cause you to hang on to extra, unwanted pounds?...
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Dealing with the Stress of Bedbugs
Sarah Rexman, main researcher for bedbugs.org One of the most stressful situations you may have to deal with is getting rid of bedbugs. Contracting bedbugs is becoming more common as the United...
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The Power of Learning Soul Language & The Divine Code
Master Zhi Gang Sha, Doctor of Chinese Medicine and author of the bestselling Soul Power Series (Note: This article goes hand in hand with Learning Your Soul Song Removes Soul, Mind, Body Blockages)...
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Ayurvedic Stress Control Pills: Veeva Stress Control Formula Review
Tom Von Deck, corporate meditation trainer, speaker, author and owner of The Ultimate Stress Blog Product reviews are not usually my style, but a kind man asked me if I wanted to try a month supply...
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Down in the Dumps? Get Out of the Dumps in 4 Steps
Susan Gainen, business consultant and proprietor of Pass the Baton llc Stuck? Stressed? Stopped in your tracks? Skip the “Self-Help Hype” with four steps to get you out of the dumps. A...
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Foods That De-Stress You
Mike Karowski, author of Perfectly Panic Free Do you know that you can actually stave off stress and panicky feelings by eating certain foods? Certain lifestyle and dietary changes can improve your...
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Eating Mindfully? Hours of Mindful Eating Tips Now Free
Tom Von Deck, corporate meditation trainer, speaker, author and owner of The Ultimate Stress Blog The Mindfulness Diet creator Doug Hanvey has announced that he is offering his $200 audio course for...
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Got Marriage? Finding a Stable Relationship Will Reduce Stress
By Atieno Bird, relationship and life coach and M.A. in Conflict Transformation Numerous studies have shown that being in a marriage or committed partnership reduces the deleterious effects of stress....
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